Weigh In record (no journal entry) for 18 October 2012
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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2489 kcal
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Fat: 112.96g | Prot: 103.26g | Carb: 274.63g.
Breakfast: Figs, Chardonnay, Egg, Chicken Breast, Feta Cheese, California Avocados. Lunch: Kelp Seaweed, Honey, Almond Butter (Without Salt Added), Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Spirulina Seaweed (Dried), Ginger. Dinner: All Natural Spanakopita. Snacks/Other: Trader Joe's oatmeal raisin cookies, Strawberries, Lemon Pudding (1 oz), Ginger. more...
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steady weight
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