Camfat's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
248.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1966 kcal Fat: 99.04g | Prot: 153.97g | Carb: 116.96g.   Breakfast: Tilla-Moos Pepper Jack Cheese, Egg Beaters - Original. Lunch: Tongal Tuna, Mayonnaise , Sweet Pickle Relish , Pink Lady Apples. Dinner: Chili Con Carne, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing. Snacks/Other: Cream Substitute (Powdered) , Coffee, Creamy Peanut Butter, Low Sugar Concord Grape Jelly, 100% Whole Grain Whole Wheat Bread, Coffee, Cream Substitute (Powdered) . more...
3498 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 7.0 lb a week

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