Camfat's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
248.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1966 kcal Fat: 99.04g | Prot: 153.97g | Carb: 116.96g.   Breakfast: Tilla-Moos Pepper Jack Cheese, Egg Beaters - Original. Lunch: Pink Lady Apples, Tongal Tuna, Mayonnaise , Sweet Pickle Relish . Dinner: Ground Beef, Ranch Salad Dressing, Chili Con Carne, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Low Sugar Concord Grape Jelly, Cream Substitute (Powdered) , Coffee, Coffee, Cream Substitute (Powdered) , Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread. more...
3498 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

garnetrising recorded a Journal Entry and a Weigh In at 224.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy and Tracy L Trivett are now buddies.
Deb_N commented on clear day's Weigh In.
Janet Marie Soileau updated their Food Diary.
laurieslife recorded a Weigh In at 198.0 lb.
Maxi Wood updated their Exercise Diary.
CallMeBruce updated their Food Diary.