Camfat's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
248.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1966 kcal Fat: 99.04g | Prot: 153.97g | Carb: 116.96g.   Breakfast: Egg Beaters - Original, Tilla-Moos Pepper Jack Cheese. Lunch: Sweet Pickle Relish , Pink Lady Apples, Mayonnaise , Tongal Tuna. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ground Beef, Ranch Salad Dressing, Chili Con Carne. Snacks/Other: Coffee, Cream Substitute (Powdered) , Low Sugar Concord Grape Jelly, 100% Whole Grain Whole Wheat Bread, Creamy Peanut Butter, Cream Substitute (Powdered) , Coffee. more...
3498 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

Camfat recorded a Weigh In at 230.0 lb.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

paultomasi recorded a Weigh In at 264.0 lb.
Betty Price recorded a Weigh In at 196.8 lb.
shyanneshurtliffe recorded a Weigh In at 240.0 lb.
nadezhda-009 recorded a Weigh In at 105.8 lb.
Addie Aline updated their Food Diary.
bartman75 recorded a Weigh In at 176.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported Magrietha Hendrika's Journal Entry.