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Camfat's Journal, 03 July 2010
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Weigh In record (no journal entry) for 03 July 2010
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1966 kcal
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Fat: 99.04g | Prot: 153.97g | Carb: 116.96g.
Breakfast: Egg Beaters - Original, Tilla-Moos Pepper Jack Cheese. Lunch: Sweet Pickle Relish , Tongal Tuna, Pink Lady Apples, Mayonnaise . Dinner: Ranch Salad Dressing, Ground Beef, Chili Con Carne, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coffee, Coffee, Cream Substitute (Powdered) , Cream Substitute (Powdered) , Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread, Low Sugar Concord Grape Jelly. more...
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3498 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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