Camfat's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
248.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1966 kcal Fat: 99.04g | Prot: 153.97g | Carb: 116.96g.   Breakfast: Egg Beaters - Original, Tilla-Moos Pepper Jack Cheese. Lunch: Tongal Tuna, Pink Lady Apples, Sweet Pickle Relish , Mayonnaise . Dinner: Ranch Salad Dressing, Ground Beef, Chili Con Carne, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coffee, Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread, Cream Substitute (Powdered) , Cream Substitute (Powdered) , Coffee, Low Sugar Concord Grape Jelly. more...
3498 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet  

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