vickihedrick's Journal, 18 October 2012

Per

143.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 37.38g | Prot: 107.21g | Carb: 318.76g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: Smokehouse Chicken Flatbread, Peach Pleasure (Sixteen). Dinner: Milk (Nonfat) , Extra Lean Turkey Meatballs. Snacks/Other: Honey Maid Low Fat Graham Crackers, Hazelnut Spread, Nonfat Chocolate Smoothie. more...

2316 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...