fasteddieski's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
160.4 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1242 kcal Fat: 30.67g | Prot: 49.30g | Carb: 196.80g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, fit & active devil's food fat free cookie cakes, Skim Milk, Hearty Chicken Soup, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Snacks/Other: Crunchy Granola Raisin Bran, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
gaining 5.6 lb a week

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