Weigh In record (no journal entry) for 18 October 2012
|
203.3 lb
Lost so far: 12.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2012:
|
2791 kcal
|
Fat: 72.92g | Prot: 106.01g | Carb: 289.45g.
Breakfast: Split Pea with Ham Soup, Coffee (Brewed From Grounds), Light Beef Pot Roast Soup, Fuji Apples. Lunch: Chicken Pad Thai, Vegetable Egg Rolls, Ice Tea. Dinner: Progresso soup light creamy potato with bacon & cheese, MLO Super High Protein Powder, Zero Sports Drink. Snacks/Other: Oktoberfest, Dry Roasted Almonds, Zero Sports Drink, Vodka, Beer. more...
|
|
2154 kcal
|
Activities & Exercise:
p1+ar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|