Weigh In record (no journal entry) for 18 October 2012
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1635 kcal
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Fat: 66.62g | Prot: 64.60g | Carb: 208.73g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Chocolate Chip Cookies (Soft Type) , Crispy Chicken Patty. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Provolone Cheese, Roast Beef, Mars M&M's, Plain, Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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gaining 9.8 lb a week
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