Weigh In record (no journal entry) for 18 October 2012
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1386 kcal
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Fat: 13.48g | Prot: 29.22g | Carb: 209.71g.
Breakfast: Dried & Sweet Cranberries, Oatmeal, Blueberries , Pomegranate, Coffee. Dinner: Red Potatoes (Flesh and Skin) , Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas. more...
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1991 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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William Shirley's weight history
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