Weigh In record (no journal entry) for 18 October 2012
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2554 kcal
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Fat: 74.19g | Prot: 124.51g | Carb: 338.55g.
Breakfast: Morango Zero, Aveia Grãos Milenares, Leite UHT Semidesnatado, Granola 7 Grãos - Banana com Açaí, Fibra Mais. Lunch: Café com Açúcar, Batata Frita Média, Arroz Integral, Feijao Carioca, Apples , Contra Filé Bife. Dinner: Shot, Mussarela, Biscoito Água e Sal, Queijo Minas Frescal, Pão Integral 12 Grãos, Peito de Peru S/Casca, Leite Desnatado. Snacks/Other: Apples, Bananas, Leite Desnatado, Bombom Mundy Cream, Biscoito (3 Cereais). more...
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2333 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.1 lb a week
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