Weigh In record (no journal entry) for 18 October 2012
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154.1 lb
Lost so far: 22.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1889 kcal
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Fat: 48.79g | Prot: 86.25g | Carb: 268.57g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Dinner Rolls, Lettuce Salad with Assorted Vegetables, Vinegar, Quinoa, Asparagus, Swordfish, Ice Cream, Pizza Rolls, Light Beer. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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