carolrmartins's Journal, 18 October 2012

125.0 lb Lost so far: 16.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 69.34g | Prot: 137.44g | Carb: 240.99g.   Breakfast: Leite Ninho Levinho, Regular Coffee, Zero-Cal Gotas Aspartame, Requeijao, Pão Grão Sabor Amaranto e Linhaça, Queijo Minas Frescal. Lunch: Drageé Ao Leite, Guioza, Shimeji, Enrolados - Salmão, Niguiri Salmão. Dinner: Lollo, Coca-Cola Zero Lata, Cabernet Sauvignon Wine , Mixed Salad Greens, Chicken Breast. Snacks/Other: Drageé Ao Leite, Freshly Squeezed Orange Juice, Lanche Diet 2, Lanche Diet 1, Grapes, Banana Prata. more...

1750 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...