Weigh In record (no journal entry) for 18 October 2012
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129.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1628 kcal
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Fat: 56.63g | Prot: 55.84g | Carb: 151.63g.
Breakfast: Chocolate Milk (Lowfat), Bacon. Lunch: Grands! Buttermilk Biscuits, Cherry Cobbler, Waldorf Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Cheese, chili. Snacks/Other: salted nut squares (payday). more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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