jsurber's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
196.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2101 kcal Fat: 66.08g | Prot: 69.07g | Carb: 165.37g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Cheddar Cheese. Lunch: French Fries (Large). Dinner: White Table Wine, Tomato Noodle Soup (Prepared with Water), Shrimp Scampi, Breadsticks, Greek Salad. more...
2558 kcal Activities & Exercise: Standing - 1 hour, Driving - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week



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Linda Fraley recorded a Journal Entry and a Weigh In at 157.0 lb.
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Demetric73 supported jcd's Journal Entry.
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JeffinAurora recorded a Weigh In at 199.4 lb.