jsurber's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
196.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2101 kcal Fat: 66.08g | Prot: 69.07g | Carb: 165.37g.   Breakfast: Coffee, Cheddar Cheese, Heart Health Fish Oil Supplement. Lunch: French Fries (Large). Dinner: Shrimp Scampi, Tomato Noodle Soup (Prepared with Water), Greek Salad, White Table Wine, Breadsticks. more...
2558 kcal Activities & Exercise: Standing - 1 hour, Driving - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Businka recorded a Weigh In at 153.9 lb.
rainbowkishz updated their Food Diary.
IvannaBLean recorded a Weigh In at 149.8 lb.
Topher recorded a Journal Entry and a Weigh In at 162.9 lb.
Nikkib26 recorded a Weigh In at 206.0 lb.
375291181840 recorded a Journal Entry and a Weigh In at 273.8 lb.
C67241 recorded a Weigh In at 199.0 lb.
chelsealang updated their Food Diary.