jsurber's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
196.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2101 kcal Fat: 66.08g | Prot: 69.07g | Carb: 165.37g.   Breakfast: Heart Health Fish Oil Supplement, Cheddar Cheese, Coffee. Lunch: French Fries (Large). Dinner: Breadsticks, Shrimp Scampi, Greek Salad, Tomato Noodle Soup (Prepared with Water), White Table Wine. more...
2558 kcal Activities & Exercise: Standing - 1 hour, Driving - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week

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