Kman24's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
221.8 lb Lost so far: 28.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
2157 kcal Fat: 96.93g | Prot: 99.87g | Carb: 219.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Soft & Smooth Whole Grain White Bread, Milk (1% Lowfat with Added Vitamin A). Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Celery Stuffed with Cheese, Ground Beef (80% Lean / 20% Fat) , Classic White Bakery Buns, Cheddar Cheese , Ketchup , Miracle Whip Light. Snacks/Other: Cashew Nuts, sugar cookies, White Cheddar Popcorn, Smarties Candy Rolls. more...
3257 kcal Activities & Exercise: Driving - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Boxing - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
on diet Kman24's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

XFit Chic supported VeggieJunkie's Journal Entry.
Moriven updated their Exercise Diary.
notelaine recorded a Journal Entry.
Chunkemon recorded a Weigh In at 186.8 lb.
kevinmyers1990 recorded a Journal Entry and a Weigh In at 271.6 lb.
VeggieJunkie supported gswizzle's Journal Entry.
mskestrela supported karenarp's Journal Entry.
kbrammer recorded a Journal Entry and a Weigh In at 218.4 lb.