Kman24's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
221.8 lb Lost so far: 28.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
2157 kcal Fat: 96.93g | Prot: 99.87g | Carb: 219.24g.   Breakfast: Soft & Smooth Whole Grain White Bread, Egg Omelet or Scrambled Egg with Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Cheddar Cheese , Ketchup , Ground Beef (80% Lean / 20% Fat) , Miracle Whip Light, Classic White Bakery Buns, Celery Stuffed with Cheese. Snacks/Other: Cashew Nuts, sugar cookies, White Cheddar Popcorn, Smarties Candy Rolls. more...
3257 kcal Activities & Exercise: Driving - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Boxing - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
on diet Kman24's own diet   losing 1.0 lb a week



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