Kman24's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
221.8 lb Lost so far: 28.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
2157 kcal Fat: 96.93g | Prot: 99.87g | Carb: 219.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Milk (1% Lowfat with Added Vitamin A), Soft & Smooth Whole Grain White Bread. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Cheddar Cheese , Ketchup , Ground Beef (80% Lean / 20% Fat) , Miracle Whip Light, Classic White Bakery Buns, Celery Stuffed with Cheese. Snacks/Other: White Cheddar Popcorn, Smarties Candy Rolls, Cashew Nuts, sugar cookies. more...
3257 kcal Activities & Exercise: Driving - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Boxing - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
on diet Kman24's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 175.0 lb.
greg4God and MightyFull are now buddies.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 183.0 lb.
njref511 recorded a Weigh In at 218.6 lb.
wellscraft recorded a Weigh In at 231.7 lb.
AlisaE recorded a Weigh In at 160.0 lb.
Monoxx updated their Food Diary.
poohle recorded a Weigh In at 212.2 lb.
Zescedric recorded a Weigh In at 172.6 lb.
cybersis recorded a Weigh In at 122.0 lb.