Kman24's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
221.8 lb Lost so far: 28.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
2157 kcal Fat: 96.93g | Prot: 99.87g | Carb: 219.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Soft & Smooth Whole Grain White Bread, Milk (1% Lowfat with Added Vitamin A). Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Celery Stuffed with Cheese, Ground Beef (80% Lean / 20% Fat) , Classic White Bakery Buns, Cheddar Cheese , Ketchup , Miracle Whip Light. Snacks/Other: Cashew Nuts, sugar cookies, White Cheddar Popcorn, Smarties Candy Rolls. more...
3257 kcal Activities & Exercise: Driving - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Boxing - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
on diet Kman24's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

DKSorensen recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

Vicki N added amorley73's Pork Souvlaki recipe to their cook book.
Charles Merritt recorded a Weigh In at 322.7 lb.
HCB supported mahjohn's Journal Entry.
ChicaLean supported HCB's Journal Entry.
Sugar Waffle commented on Transformation Butterfly's Journal Entry.
warrenwinter commented on Cdl517's Weigh In.
skretter recorded a Weigh In at 232.0 lb.
saranoh77 recorded a Weigh In at 197.0 lb.