Weigh In record (no journal entry) for 03 July 2010
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240.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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4116 kcal
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Fat: 158.51g | Prot: 110.97g | Carb: 423.86g.
Breakfast: Blueberry Muffins, Butter, Italian Bread, Bacon, Three Cheese Omelet. Lunch: Cheese Stuffed Crust Three Cheese Pizza. Dinner: Hamburger (Single Patty), Hotdog, Hamburger on Bun, Potato Salad, Cheddar Cheese, Beer, Lemon Bar Mix. Snacks/Other: Nips Sugar Free Hard Caramel Candy. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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