RayTX's Journal, 03 July 2010

246.6 lb Lost so far: 5.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 74.02g | Prot: 87.64g | Carb: 257.34g.   Breakfast: Fruit Cup (Small), Morning Express Ham and Cheese Scramble, Cream (Half & Half) , Freshly Brewed Coffee (Grande). Lunch: Strawberries & Creme Frappuccino Blended Creme (Tall), French Fries (Small), Fried Chicken Tenders. Dinner: Beef Tips Portobello. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

2784 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...