Weigh In record (no journal entry) for 17 October 2012
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2055 kcal
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Fat: 76.45g | Prot: 120.71g | Carb: 225.84g.
Breakfast: starbucks grande nonfat latte, smart ones breakfast sandwich. Lunch: raisins box, oh henry, pistachio, 100 calorie peaches, wheat bread, bacon, snickers fun size, half and half. Dinner: Apple Pie, Orange Juice, Fresh Pork Sausage, Chicken (Skin Not Eaten), Penne, Chicken (Skin Not Eaten). more...
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gaining 1.1 lb a week
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