Jogarrow's Journal, 17 October 2012

134.1 lb Lost so far: 29.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 41.75g | Prot: 113.61g | Carb: 90.84g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Protein Shake - Vanilla. Dinner: Spinach (Chopped or Leaf, Frozen) , Carolina Natural Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts , Oranges , Chocolate Peanut Butter High Protein Bar (Small). more...

1669 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...