Weigh In record (no journal entry) for 17 October 2012
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1936 kcal
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Fat: 47.19g | Prot: 113.69g | Carb: 292.00g.
Breakfast: Coffee, White Sugar and Water Syrup, Milk, boiled egg, Quick Oats, Raisins, Walnuts. Lunch: Protein Shake. Dinner: Cooked Carrots, Quinoa. Snacks/Other: Plums, Nectarines, Cinnamon Thin Cookies, Nature Trail Mix, Apples. more...
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3517 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 7 hours, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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