jmporter305's Journal, 17 October 2012

121.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 45.24g | Prot: 57.53g | Carb: 230.19g.   Breakfast: Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Original Buttermilk Pancakes, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Pretzel Sticks, Instant Whole Grain Brown Rice, Japanese Blend Frozen Vegetables, Italian Salad Dressing (Fat Free). Dinner: Italian Bread, Italian Salad Dressing (Fat Free), Spinach Cheese Tortellini, Japanese Blend Frozen Vegetables. Snacks/Other: French Vanilla Sugar Free Instant Pudding, Chips Ahoy! Chewy Chocolate Chip Cookies. more...

2236 kcal

Activities & Exercise: Standing - 30 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Desk Work - 7 hours, Sitting - 3 hours and 30 minutes, Housework - 1 hour and 45 minutes, Resting - 2 hours. more...