Weigh In record (no journal entry) for 18 October 2012
|
103.6 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
961 kcal
|
Fat: 20.69g | Prot: 63.96g | Carb: 131.68g.
Breakfast: Weet-Bix Original, Cheerios, Low Fat Milk, Nonfat Plain Yogurt, Kiwi Fruit. Lunch: Sweet Potato, Egg White. Dinner: Chocolate Cake (Without Frosting), Baked or Fried Batter Dipped Onion Rings, Firm Silken Tofu, Fish. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lipprint's weight history
|