Weigh In record (no journal entry) for 03 July 2010
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280.4 lb
Lost so far: 7.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1502 kcal
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Fat: 73.62g | Prot: 123.23g | Carb: 73.40g.
Breakfast: Stadium Style Brats Cooked Bratwurst. Lunch: Cucumber (Peeled), Chicken Breast, Red Tomatoes. Dinner: Lite Creamy Caesar Dressing, Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables, Cooked Green Peppers. Snacks/Other: Vodka, Oranges, Pears. more...
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gaining 1.4 lb a week
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