Weigh In record (no journal entry) for 18 October 2012
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125.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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923 kcal
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Fat: 36.93g | Prot: 107.40g | Carb: 40.74g.
Breakfast: Mushrooms, Soft Boiled Egg. Lunch: Tangerines (Mandarin Oranges), Pink Lady Apples, Light Tasty Cheese Slices, Tuna with Chilli and Oil. Dinner: Lowfat Cheddar or Colby Cheese, Baby Spinach & Rocket Leaves, Beetroot (Drained Solids, Canned), Beef Steak (Lean Only Eaten). more...
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1485 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
Members
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HLhl's weight history
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