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Went to a baseball game and had popcorn and a brat and those two will kill a person they have so much salt and fat in them but it is ok to go crazy once in a while.
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185.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1812 kcal
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Fat: 43.10g | Prot: 67.74g | Carb: 305.46g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, peanut butter low calorie skippy. Dinner: Baked Potato (Peel Eaten), hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: blueberries, strawberries, watermelon, Peppermint Candy, Tap Water. more...
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2705 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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