Weigh In record (no journal entry) for 17 October 2012
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131.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2281 kcal
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Fat: 76.15g | Prot: 70.78g | Carb: 340.54g.
Breakfast: Organic Rice Milk, Cap'n Crunch's Peanut Butter Crunch. Lunch: Pad Thai Noodle, Onions, Garlic, Cabbage, Carrots, Zucchini, Broccoli, Mushrooms, Premium Oyster Sauce, Braised Gluten (Seitan Tidbits), Walnuts. Dinner: Pears, Oven Roasted Deli Sliced Turkey Breast, Olive Oil Reduced Fat Mayonnaise, Spicy Brown Mustard, San Juan Island Nine Grain Bread. Snacks/Other: Fruit & Nut Medley, Baby Ruth (Fun Size), Gummies. more...
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2254 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 9.8 lb a week
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cheetahfanatic's weight history
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