elivard's Journal, 03 July 2010

118.2 lb Lost so far: 20.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

782 kcal

Fat: 9.51g | Prot: 20.57g | Carb: 162.95g.   Breakfast: Milk, Grechka. Lunch: yogurt, cucumber. Dinner: Sweet Cherries, strawberry, Charlotte ( with 4 apples). Snacks/Other: apple. more...

1470 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...