dcabusas's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
187.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
1645 kcal Fat: 89.28g | Prot: 51.06g | Carb: 170.11g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Fully Cooked Turkey Sausage Links, Hash Brown (from Fresh), Fried Egg. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Hand Cut Fresh Fruit Salad, Cream (Half & Half). Dinner: Tomatoes, Ketchup, Organic Tofu Vegie Burgers, Sliced Muenster, Canola Mayonnaise, Cucumber Salad with Oil and Vinegar, Sweet Pickle Relish, Avocados, Yellow Mustard. Snacks/Other: Baked Cheese Crunches, Oatmeal Cookie. more...
on diet dcabusas's own diet  



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