dcabusas's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
187.2 lb Lost so far: 20.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
1645 kcal Fat: 89.28g | Prot: 51.06g | Carb: 170.11g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Hash Brown (from Fresh), Fried Egg, Fully Cooked Turkey Sausage Links. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Hand Cut Fresh Fruit Salad. Dinner: Organic Tofu Vegie Burgers, Sliced Muenster, Canola Mayonnaise, Tomatoes, Sweet Pickle Relish, Ketchup, Yellow Mustard, Cucumber Salad with Oil and Vinegar, Avocados. Snacks/Other: Baked Cheese Crunches, Oatmeal Cookie. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 191.8 lb.
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