dcabusas's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
187.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
1645 kcal Fat: 89.28g | Prot: 51.06g | Carb: 170.11g.   Breakfast: Fried Egg, Hash Brown (from Fresh), Fully Cooked Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Lunch: Hand Cut Fresh Fruit Salad, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half). Dinner: Cucumber Salad with Oil and Vinegar, Organic Tofu Vegie Burgers, Sliced Muenster, Avocados, Canola Mayonnaise, Sweet Pickle Relish, Ketchup, Yellow Mustard, Tomatoes. Snacks/Other: Oatmeal Cookie, Baked Cheese Crunches. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnymax recorded a Weigh In at 262.2 lb.
sumarolky recorded a Weigh In at 160.0 lb.
auctionservic717 recorded a Weigh In at 195.8 lb.
Jynxxx recorded a Weigh In at 220.0 lb.
The.sorce recorded a Weigh In at 159.6 lb.
Meddo Goldenhart recorded a Weigh In at 219.0 lb.
Vincel1991 and Shuvvykins are now buddies.
randyagustyo recorded a Weigh In at 209.4 lb.