dcabusas's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
187.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
1645 kcal Fat: 89.28g | Prot: 51.06g | Carb: 170.11g.   Breakfast: Fried Egg, Hash Brown (from Fresh), Fully Cooked Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Lunch: Hand Cut Fresh Fruit Salad, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half). Dinner: Yellow Mustard, Avocados, Ketchup, Sweet Pickle Relish, Tomatoes, Cucumber Salad with Oil and Vinegar, Canola Mayonnaise, Sliced Muenster, Organic Tofu Vegie Burgers. Snacks/Other: Baked Cheese Crunches, Oatmeal Cookie. more...
on diet dcabusas's own diet  

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