dcabusas's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
187.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
1645 kcal Fat: 89.28g | Prot: 51.06g | Carb: 170.11g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Fully Cooked Turkey Sausage Links, Hash Brown (from Fresh), Fried Egg, Sugar in the Raw Packets. Lunch: Cream (Half & Half), Hand Cut Fresh Fruit Salad, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Dinner: Ketchup, Yellow Mustard, Cucumber Salad with Oil and Vinegar, Avocados, Sweet Pickle Relish, Canola Mayonnaise, Organic Tofu Vegie Burgers, Tomatoes, Sliced Muenster. Snacks/Other: Oatmeal Cookie, Baked Cheese Crunches. more...
on diet dcabusas's own diet  



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