Andy Silverman's Journal, 17 October 2012

159.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 64.92g | Prot: 47.56g | Carb: 186.53g.   Breakfast: wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Ginger Snaps, Red Table Wine, Pasta with Pesto Sauce, Chicken Parmesan. Snacks/Other: Wheat Thins. more...

2268 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...