gv2999's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 October 2012:
1646 kcal Fat: 70.27g | Prot: 91.55g | Carb: 161.79g.   Breakfast: Coconut Oil, Coffee, Bananas , Oat Bran Bread , Apple Cinnamon Walnut Oatmeal, Dried Plums. Lunch: Premium Chunk Chicken Breast, Low Fat Mayonaise, Turkey Bacon. Dinner: Flour Tortillas (Small), 2% Milk Shredded Cheddar Cheese, Egg, 4 cheese Mexican blend. Snacks/Other: Assorted Sandwich Cookies. more...
on diet gv2999's own diet   losing 1.5 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.
gv2999 recorded a Weigh In at 203.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported KatiKau's Weigh In.
agdonis recorded a Weigh In at 205.6 lb.
George2456 recorded a Journal Entry.
ChrisComedy and bill n cinthia are now buddies.
northernmusician commented on mrsmole's Journal Entry.
Judwetz recorded a Weigh In at 197.4 lb.
Commando501 recorded a Journal Entry and a Weigh In at 158.2 lb.
gangazumba recorded a Weigh In at 205.6 lb.