Weigh In record (no journal entry) for 17 October 2012
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2012:
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1646 kcal
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Fat: 70.27g | Prot: 91.55g | Carb: 161.79g.
Breakfast: Bananas , Apple Cinnamon Walnut Oatmeal, Oat Bran Bread , Coconut Oil, Dried Plums, Coffee. Lunch: Low Fat Mayonaise, Premium Chunk Chicken Breast, Turkey Bacon. Dinner: 4 cheese Mexican blend, 2% Milk Shredded Cheddar Cheese, Flour Tortillas (Small), Egg. Snacks/Other: Assorted Sandwich Cookies. more...
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losing 1.5 lb a week
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gv2999's weight history
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