gv2999's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 October 2012:
1646 kcal Fat: 70.27g | Prot: 91.55g | Carb: 161.79g.   Breakfast: Coconut Oil, Coffee, Bananas , Oat Bran Bread , Dried Plums, Apple Cinnamon Walnut Oatmeal. Lunch: Premium Chunk Chicken Breast, Low Fat Mayonaise, Turkey Bacon. Dinner: 2% Milk Shredded Cheddar Cheese, Egg, Flour Tortillas (Small), 4 cheese Mexican blend. Snacks/Other: Assorted Sandwich Cookies. more...
on diet gv2999's own diet   losing 1.5 lb a week

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