Weigh In record (no journal entry) for 17 October 2012
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121.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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541 kcal
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Fat: 17.77g | Prot: 20.80g | Carb: 78.15g.
Breakfast: Fat Free Sugar Syrup or Caramel Coated Popcorn, Iced Coffee with Skim Milk, Nutella, Sweetened Condensed Milk, Toasted French or Vienna Bread (Includes Sourdough), Raspberries. Lunch: Stila. Dinner: No Sugar Added Fruit Bars, Special K Cracker Chips - Sour Cream and Onion, Reduced Fat Mayo with Olive Oil (Kraft), Chunk Light Tuna in Water, Avocados, Corn, Zucchini. more...
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1692 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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