Kwestp's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
201.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
1460 kcal Fat: 47.00g | Prot: 65.00g | Carb: 165.00g.   Lunch: Beef & Bean Burritos. Dinner: Honey Greek Yogurt. Snacks/Other: Super Energy Shot, body fortress super whey protein shot, Crisp Apple Hard Cider. more...
on diet Kwestp's own diet   losing 4.9 lb a week

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