Weigh In record (no journal entry) for 17 October 2012
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159.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1325 kcal
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Fat: 36.53g | Prot: 44.99g | Carb: 172.56g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Ranch Dry Dips Mix, Fat Free Sour Cream, Carrots, Cauliflower, Pork Barbacoa Burrito Enchilada Style. Snacks/Other: RICE Krispies Treats, Kit Kat (Fun Size). more...
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gaining 14.0 lb a week
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