Bippi's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
124.3 lb Lost so far: 15.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
2545 kcal Fat: 73.69g | Prot: 126.24g | Carb: 344.59g.   Breakfast: Slimfast Shake. Lunch: gumbo. Dinner: fried fish, vigo yellow rice, welch's fiber grape juice. Snacks/Other: jack links beef stick, fiber one chewy bar, horseradish, gefilte fish, fiber one chocolate fudge brownie, plum smart, english muffin, lox, gumbo. more...
1885 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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