Weigh In record (no journal entry) for 17 October 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1166 kcal
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Fat: 44.39g | Prot: 53.67g | Carb: 148.93g.
Breakfast: mini carrots, Pork Roast, Orange Juice. Lunch: Almond Joy (Snack Size), Sweet & Salty Nut with Almonds Granola Bar, mini carrots, Pork Roast. Dinner: Apple Sauce, Green Snap Beans, Meat Loaf. Snacks/Other: Tortilla Corn Chips, Peanut Butter and Jelly Bar Mix. more...
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gaining 3.5 lb a week
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