Weigh In record (no journal entry) for 17 October 2012
|
191.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2012:
|
1099 kcal
|
Fat: 17.26g | Prot: 82.67g | Carb: 161.55g.
Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Sweet Wheat & Oat Bread, Bananas, Organic Fat Free Alphabet Soup. Dinner: Eggplant, Baked or Broiled Salmon. Snacks/Other: Orange Creme Swirl, yogurt fruit desert, Plums, Total 0% Greek Yogurt. more...
|
|
2633 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|