Weigh In record (no journal entry) for 17 October 2012
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1660 kcal
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Fat: 82.52g | Prot: 88.11g | Carb: 139.18g.
Breakfast: egg, Coconut Oil, Rye Bread. Lunch: pork chop, crushed tomatoes, ground beef. Dinner: oil, hashbrowns, garden salad, bratwurst. Snacks/Other: 6" Sweet Onion Chicken Teriyaki, Chocolate Cupcake with Icing or Filling, english toffee. more...
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steady weight
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kita2's weight history
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