GrandmaRose's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
212.0 lb Lost so far: 32.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1560 kcal Fat: 42.39g | Prot: 76.10g | Carb: 208.65g.   Breakfast: black coffee, Clover Valley creamy peanut butter, Brownberry whole wheat bread. Lunch: Chile, with ground turkey, beans, rice. Dinner: subway roast beef, Sun chips, 1% milk. Snacks/Other: Fruit Thins, Keurig Chai Latte cup. more...
2724 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 2.5 lb a week

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