GrandmaRose's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
212.0 lb Lost so far: 32.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1560 kcal Fat: 42.39g | Prot: 76.10g | Carb: 208.65g.   Breakfast: black coffee, Clover Valley creamy peanut butter, Brownberry whole wheat bread. Lunch: rice, Chile, with ground turkey, beans. Dinner: Sun chips, subway roast beef, 1% milk. Snacks/Other: Fruit Thins, Keurig Chai Latte cup. more...
2724 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

rose2136 recorded a Weigh In at 270.2 lb.

Other Member Diet Recent Activity

Danilo Caforio recorded a Journal Entry and a Weigh In at 172.0 lb.
LauraMae recorded a Weigh In at 157.0 lb.
jalanb recorded a Weigh In at 176.4 lb.
Swee pholotho updated their Exercise Diary.
fabioalessandro recorded a Weigh In at 174.2 lb.
joecushion recorded a Weigh In at 260.1 lb.
Petro.nm updated their Exercise Diary.
maeliu recorded a Weigh In at 134.0 lb.