cleyt's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
145.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
2949 kcal Fat: 90.38g | Prot: 123.10g | Carb: 420.70g.   Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Berry Medley Frozen Mixed Fruit. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Kids' Choice Whole Grain White Bread, Mountain Dew (12 oz Can). Dinner: Ore-Ida Golden Fries, Spicy Black Bean Dip, Tortilla Triangles, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Honey Maid Graham Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Grape, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
3491 kcal Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 4.2 lb a week

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