Weigh In record (no journal entry) for 17 October 2012
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138.6 lb
Lost so far: 33.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1140 kcal
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Fat: 51.36g | Prot: 53.55g | Carb: 125.28g.
Breakfast: Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Whole Natural Almonds, 100% Natural Creamy Peanut Butter, Granny Smith Apples. more...
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losing 14.0 lb a week
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