Weigh In record (no journal entry) for 17 October 2012
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116.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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341 kcal
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Fat: 8.69g | Prot: 16.02g | Carb: 56.28g.
Breakfast: Nature Made B Complex mmies, Vitafusion Omega3 Gummies, Fiber Gummies, Espresso. Lunch: Apple, Mushrooms, salad - grape, tofu, broccoli, medium curry pineapple. Snacks/Other: Espresso, Valencia orange. more...
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1529 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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