racchie's Journal, 17 October 2012

26.7

189.4 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 56.33g | Prot: 57.79g | Carb: 197.89g.   Breakfast: デニッシュドーナツ. Lunch: 白米, 鶏の白肉. Dinner: 麻婆豆腐, きんぴらごぼう, 調理したカボチャ, 白米. Snacks/Other: きんつば. more...

2832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...