Weigh In record (no journal entry) for 02 July 2010
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1114 kcal
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Fat: 34.18g | Prot: 54.26g | Carb: 158.93g.
Breakfast: Unsweetened Apple Sauce, No Calorie Sweetener Packets, Cinnamon , Old Fashioned Oats, Raisins. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Lettuce, potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Mushrooms, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Reduced Fat Wheat Crackers. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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