rblocker62's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1931 kcal Fat: 68.87g | Prot: 68.00g | Carb: 210.38g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Star Crunch, Light Ranch Salad Dressing, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tortilla Triangles, Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2519 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.4 lb a week



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