Weigh In record (no journal entry) for 17 October 2012
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209.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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763 kcal
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Fat: 18.85g | Prot: 46.96g | Carb: 110.88g.
Breakfast: Sugar Free Syrup, Omega Light Buttery Spread, 45 Calories & Delightful 100% Multi-Grain Bread, Large Grade A Eggs, 1% Fat Milk. Lunch: Light Beef Pot Roast Soup. Snacks/Other: 1% Fat Milk, Ketchup, Hash Brown Shredded Potato Patties. more...
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steady weight
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soozr1's weight history
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