Queen of Corona's Journal, 17 October 2012

36.7
146.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1505 kcal Fat: 77.74g | Prot: 66.92g | Carb: 140.68g.   Breakfast: Bacon, Hard Cooked Peeled Eggs, Pumpkin Bread. Lunch: Cantaloupe Melons, Extra Virgin Olive Oil, Organic Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), English Walnuts, Gala Apple (Medium), Rotisserie Chicken. Dinner: French or Vienna Bread (Includes Sourdough), Extra Virgin Olive Oil, Tomatoes, Mozzarella Fresca. Snacks/Other: Organic Strawberries. more...
1944 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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