Myree67's Journal, 02 July 2010

Ok official results for my one month check weigh in and measurements at the health club.... drumroll please.... 12.2 lbs of fat lost 2 lbs of muscle gained body fat percent went from 55.1 to 51.0 which is huge for one month I guess total inches lost are 13.25 from all my measurements! This is from 6/4/2010-7/2/2010! Woot Woot!!!
276.0 lb Lost so far: 41.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
2030 kcal Fat: 142.00g | Prot: 160.52g | Carb: 26.24g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Poached Egg, Sliced Tomatoes (3 Slices), Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fried Egg, Lettuce Salad with Assorted Vegetables, Original Bleu Cheese Dressing & Dip. Snacks/Other: Jay robb whey protein, Advantage Dark Chocolate Royale Shake. more...
4014 kcal Activities & Exercise: Sitting - 14 hours, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

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Comments 
Way to GO!! Congrats!!  
02 Jul 10 by member: McLeah124
Myree, that is wonderful! You should be so proud of yourself. I am!! I'll bet that your trainer was pleased as punch!! 
02 Jul 10 by member: ctlss
Wow that is great. Guess the trainer is worth it.  
05 Jul 10 by member: cindysilkid
congrats! that is amazing! 
10 Jul 10 by member: dirrty862

     
 

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