rnbigguy's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
310.0 lb Lost so far: 67.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1215 kcal Fat: 28.50g | Prot: 64.30g | Carb: 162.60g.   Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: Smart White, fat free borden, ball park. Dinner: Budweiser Beer. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Special K Protein Meal Bar - Chocolatey Chip. more...
3898 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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