rnbigguy's Journal, 02 July 2010

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Weigh In record (no journal entry) for 02 July 2010

310.0 lb Lost so far: 67.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:

1215 kcal

Fat: 28.50g | Prot: 64.30g | Carb: 162.60g. Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: fat free borden, ball park, Smart White. Dinner: Budweiser Beer. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Clif Bar - Oatmeal Raisin Walnut. more...

3898 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 2.0 lb a week


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rnbigguy's Journal, 02 July 2010

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