philly_phenom's Journal, 02 July 2010

227.2 lb Lost so far: 4.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 70.76g | Prot: 72.95g | Carb: 322.23g.   Breakfast: 1% Fat Milk, Blueberries, Life Cereal. Lunch: Meatballs And Mozzarella Sandwich. Dinner: FRDLY'S BUTTER CRUNCH, Mezze Penne, Traditional Tomato Sauce, Cheddar Cheese. Snacks/Other: Krunch Ice Cream Bars, Honey Bunches of Oats Honey Roasted, Milk (1% Lowfat with Added Vitamin A). more...

2943 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...