Fledgist's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
335.2 lb Lost so far: 1.8 lb.    Still to go: 167.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1380 kcal Fat: 27.98g | Prot: 53.64g | Carb: 217.26g.   Breakfast: lifewater, American Type Grapes (Slip Skin), banana, danactive yogurt, Cranberry Orange Scone. Lunch: plum, Gatorade G2, Nature's Ps Ultra Energy Bar. Dinner: Hoegaarden beer. more...
4390 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
on diet Calorie Count   steady weight

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