Fledgist's Journal, 02 July 2010

335.2 lb Lost so far: 1.8 lb.    Still to go: 167.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 27.98g | Prot: 53.64g | Carb: 217.26g.   Breakfast: Cranberry Orange Scone, danactive yogurt, banana, American Type Grapes (Slip Skin), lifewater. Lunch: Nature's Ps Ultra Energy Bar, Gatorade G2, plum. Dinner: Hoegaarden beer. more...

4390 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...