Tui Chub's Journal, 17 October 2012

Fat 5.6%

134.6 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 107.73g | Prot: 58.43g | Carb: 210.74g.   Breakfast: McDonalds Choc Chip, McDonalds Hash Brown, McDonalds Biscuit. Lunch: Baked lays barb, Subway Past. Dinner: Rich Ice Cream. more...

2945 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 59 minutes, Resting - 4 hours and 16 minutes, Sleeping - 8 hours. more...