vickihedrick's Journal, 17 October 2012

142.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 28.28g | Prot: 80.22g | Carb: 232.22g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Light & Fit Yogurt - Peach, Fuji Apples, Baby Carrots . Dinner: Chocolate Muffin Mix, Organic Brown Rice, Extra Lean Turkey Meatballs, Milk (Nonfat) . more...

2306 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...